April 3, 2018

A.Handstand Push-Up (30X1 tempo)
Within 15 minutes:

1. Set 1 – 5 reps
2. Set 2 – 5 reps
3. Set 3 – 5 reps
4. Set 4 – 5 reps
5. Set 5 – 5 reps

Rest as needed

B.5 Rounds for Time:

1. 12 Dumbbell Hang Cleans @ 50/35 lbs
2. 12 Dumbbell Push Presses @ 50/35 lbs
3. 12 Lateral Burpee over Dumbbells