CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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April 3, 2018

2/4/2018

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A.Handstand Push-Up (30X1 tempo)
Within 15 minutes:
  1. Set 1 – 5 reps
  2. Set 2 – 5 reps
  3. Set 3 – 5 reps
  4. Set 4 – 5 reps
  5. Set 5 – 5 reps

Rest as needed

B.
5 Rounds for Time:
  1. 12 Dumbbell Hang Cleans @ 50/35 lbs
  2. 12 Dumbbell Push Presses @ 50/35 lbs
  3. 12 Lateral Burpee over Dumbbells

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