CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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April 7, 2018

6/4/2018

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A.Kettle Bell Relay Hell
400 KB Goblet Squats
200 Russian Kettlebell Swings
100 Alternating Asymmetrical push ups on KB
50 Alternating KB Clean and Jerk

RX weight is 32/24 except for the suitcase carry KB

​Partner A does a Suitcase Carry (240 meters with 24/16 KB) while Partner B starts on the reps.

Scoring: Time (lower is better)
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