CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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August 25, 2016

24/8/2016

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A. Warm Up

​2-3 Sets
Row 150
20 Double Unders 
Run 1 Lap
5-10 Pushups 
 
Then a running drill and skill warmup 

B. Metcon (No Measure)

Spend 10-12 minutes making up something you missed from Monday, Tuesday or Wednesday. 

C. Triple Double (Time)

For Time:
Row 2k
200 Double Under
2 Laps run (800m loop) 

Scaled is 1000m Row, 100 dubs or 200 singles and a 1 lap run

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