August 26, 2017

​A. Warm Up
800 meter run partner warm up:

2 rounds of 90 seconds each -
wallball
burpee
junkyard dog
over under plank

EB warm up and review movements for the day
Scoring: Not Scored

B. For Time: Alternating Front-Racked Barbell Reverse Lunges, Push Jerks, Burpees over the Barbell, and more
​For Time:
In teams of 2

1. 100 Alternating Front-Racked Barbell Reverse Lunges @ 135/95 lbs
2. 80 Push Jerks @ 135/95 lbs
3. 60 Burpees over the Barbell
4. 40 Weighted Sit-Ups @ 40/20 lbs
5. 20 Rope Climbs 12 feet

Time Cap: 35 minutes
Coach's Notes:
While partner A performs the movement, Partner B has an odd carry with a Wallball for 400 meters. Switch once partner B returns and pick up where partner A left off.