December 10, 2017

A. 5 Rounds For Time of Power Cleans, Front Squats, Jerks, and Pull-Ups
​Hammer
5 Rounds for Time:

1. 5 Power Cleans @ 135/95 lbs
2. 10 Front Squats @ 135/95 lbs
3. 5 Jerks @ 135/95 lbs
4. 20 Pull-Ups

Rest 90 seconds between each round