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December 10, 2017

9/12/2017

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A. 5 Rounds For Time of Power Cleans, Front Squats, Jerks, and Pull-Ups
​Hammer
5 Rounds for Time:
  1. 5 Power Cleans @ 135/95 lbs
  2. 10 Front Squats @ 135/95 lbs
  3. 5 Jerks @ 135/95 lbs
  4. 20 Pull-Ups

Rest 90 seconds between each round
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