December 11, 2017

A. 5 Rounds For Time of Back Squats
5 Rounds for Time:

1. 10 Back Squats @ 65%

Rest 1 minute between each round
Coach's Notes:
This week begins a lighter loaded week in a preparation deload for some testing numbers next week. :)

B. 15 minute AMRAP of Toes to Bars, Deadlifts, and Squat Snatches
As Many Rounds and Reps as possible in 15 minutes:
In teams of 2

1. 12 Toes to Bars
2. 9 Deadlifts @ 115/75 lbs
3. 6 Squat Snatches @ 115/75 lbs

Coach's Notes:
Swapping after a team mate completes a round.

C. Core Finisher
Core Finisher
Perform for quality:

50 Abmat Sit ups (or GHD)
50 weighted hip bridges
50 EB good mornings
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Scoring: Time (lower is better)