A. Turkish Get-Up 2 Reps
Within 10 minutes: 2 Turkish Get-Ups @ Max Load
Find your heaviest set of TGU
B. 21-15-9 Deadlifts, Ring Dips, and Burpees
21-15-9 Reps for Time:
C. For Time: L-Sits and Wall Walks
Accumulate 2 minute so of an l sit (hanging or paralettes) every time you break you do 1 wall walks.