A. Warm Up
Fish Game on Rower. Post Score to part B.
15 Jumping Jacks
Shoulders and Lats
Foam Roll Quads
Review HSPU and if you're close, try a few :-)
B. Fish Game on Rower (Part of Warm Up)
Play the fish game on the rower. Post your total points!
C. Squat Clean (7 x 3)
Every 2 minutes for 14, does not have to be touch and go but you can only rest 5-7 seconds between singles.
D. Metcon (Time)
12-9-6 For HSPU
Cleans @ 115/75
Scale is Pushups or 6-4-2 wall walks