February 10, 2018

A.For Time:
Run 1600 meters
80 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
80 Calories of Rowing
80 Wall Ball Shots @ 30/20 lbs
80 Calories of Rowing
80 Burpees
80 Calories of Rowing
80 Hang Power Cleans @ 115/80 lbs
Run 1600 meters
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Teams run together, other movements break as you would like