CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers

February 10, 2018

9/2/2018

0 Comments

 
A.For Time:
Run 1600 meters
80 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
80 Calories of Rowing
80 Wall Ball Shots @ 30/20 lbs
80 Calories of Rowing
80 Burpees
80 Calories of Rowing
80 Hang Power Cleans @ 115/80 lbs
Run 1600 meters
​

Teams run together, other movements break as you would like
0 Comments



Leave a Reply.

Picture
Picture
Picture
Workout Tracking Powered by WodUp

​Call Us / WhatsApp 6413 9938  or email info@crossfitcavaliers.com 
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers