CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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February 13, 2018

12/2/2018

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A. As Many Reps as possible in 4 minutes:
Run 480 meters
Max Power Cleans @ 95/65 lbs rest 4 minutes

B.
As Many Reps as possible in 4 minutes:
Run 360 meters
Max Power Cleans @ 115/75 lbs rest 4 minutes

C.
As Many Reps as possible in 4 minutes:
Run 240 meters
Max Power Cleans @ 135/95 lbs rest 4 minutes

D.
As Many Reps as possible in 4 minutes:
Run 120 meters
Max Power Cleans @ 155/105 lbs
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