CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers

February 14, 2018

13/2/2018

0 Comments

 
A.For Time:
5 Push Jerks @ 80%
10 Push Jerks @ 70%
15 Push Jerks @ 60%
20 Push Jerks @ 50%

B.21-15-9 Reps for Time

​Deadlift
@ 225/155 lbs

Handstand Push-Up
0 Comments



Leave a Reply.

Picture
Picture
Picture
Workout Tracking Powered by WodUp

​Call Us / WhatsApp 6413 9938  or email info@crossfitcavaliers.com 
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers