February 15, 2018

A.Every minute for 16 minutes (8 rounds):
Minute 1
10 Burpee Box Jumps 24/20 inches
Minute 2
20 Kettlebell Swings @ 24/16 kg

B.For Time:
Row 2000 meters
5 Man Makers @ 40/20 lbs
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E2MOM for the 5 man makers starting with the row of the first 2 minutes