CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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February 15, 2018

14/2/2018

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A.Every minute for 16 minutes (8 rounds):
Minute 1
10 Burpee Box Jumps 24/20 inches
Minute 2
20 Kettlebell Swings @ 24/16 kg

B.For Time:
Row 2000 meters
5 Man Makers @ 40/20 lbs
​

E2MOM for the 5 man makers starting with the row of the first 2 minutes
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