Set up gear, warm up movements, light skill work. Review exercises and set up teams.
B: Metcon (AMRAP - Rounds and Reps)
Nutts with a Partner:
30 Minute AMRAP
10 Handstand Pushups
15 Deadlifts @ 225/155
25 Box Jumps
100 Wall Balls
200 Double Unders
400m Run or Row (Must switch halfway)
This is a modified hero workout.
One person working at a time. For the 400m run: 4 laps around gym.
Scale as needed.