CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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February 19, 2018

18/2/2018

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A.Every 2 minutes, for 20 minutes (10 sets):
Within 20 minutes:Squat Clean + Front Squat + Barbell Thruster

B.10 Rounds for Time:
9 Dumbbell Thrusters @ 50/35 lbs
35 Double-Unders
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