CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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February 22, 2018

21/2/2018

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A.Every 2 minutes, for 10 minutes (5 sets):
3 Rope Climbs 12 meters

B.8 Rounds for Time:
15 Dumbbell Squat Cleans @ 50/35 lbs
10 Dumbbell Front Rack Walking Lunge Steps @ 50/35 lbs
5 Burpee over Dumbbells

​
Rest 30 seconds between each round
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