February 22, 2018

A.Every 2 minutes, for 10 minutes (5 sets):
3 Rope Climbs 12 meters

B.8 Rounds for Time:
15 Dumbbell Squat Cleans @ 50/35 lbs
10 Dumbbell Front Rack Walking Lunge Steps @ 50/35 lbs
5 Burpee over Dumbbells

​Rest 30 seconds between each round