February ,24, 2018

A.CrossFit Games Open 18.1
As Many Rounds and Reps as possible in 20 minutes:

1. 8 Toes to Bars
2. 10 Dumbbell Hang Clean and Jerks @ 50/35 lbs
3. 14/12 Calories of Rowing

This workout begins with the athlete standing on the floor under the pull-up bar. After the call of “3, 2, 1... go,” the athlete may jump up and perform toes-to-bars. After 8 reps are complete, the athlete will move to the dumbbell for hang clean and jerks. The athlete must complete 5 clean and jerks on one arm, then 5 on the other arm. He or she will then move to the rower and pull 14 calories (12 for women). The monitor must read 14 calories (12 for women) before the athlete can unstrap and move to the pull-up bar for the next round. The athlete’s score will be the total number of repetitions completed within the 20-minute time cap. Each calorie completed on the row will be equal to 1 rep. The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), 10 kg (20 lb.) and 5 kg (10 lb.).

​B.CrossFit Games Open 18.1 – Scaled
As Many Rounds and Reps as possible in 20 minutes:

1. 8 Hanging Knee Raises
2. 10 Dumbbell Hang Clean and Jerks @ 35/20 lbs
3. 14/12 Calories of Rowing

This workout begins with the athlete standing on the floor under the pull-up bar. After the call of “3, 2, 1... go,” the athlete may jump up and perform toes-to-bars. After 8 reps are complete, the athlete will move to the dumbbell for hang clean and jerks. The athlete must complete 5 clean and jerks on one arm, then 5 on the other arm. He or she will then move to the rower and pull 14 calories (12 for women). The monitor must read 14 calories (12 for women) before the athlete can unstrap and move to the pull-up bar for the next round. The athlete’s score will be the total number of repetitions completed within the 20-minute time cap. Each calorie completed on the row will be equal to 1 rep. The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), 10 kg (20 lb.) and 5 kg (10 lb.).