CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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February 5, 2018

4/2/2018

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A. 12 minute EMOM of Front Squats and Back SquatsEvery minute for 12 minutes (6 rounds):
Minute 1
  1. 4 Front Squats @ 65%

Minute 2
  1. 8 Back Squats @ 65%


CHOOSE EITHER B OR C

B. 12-9-6 Muscle-Ups and Squat Clean Thrusters
12-9-6 Reps for Time
  1. Muscle-Up
  2. Squat Clean Thruster @ 135/95 lbs

Coach's Notes:

C. 15-12-9-6-3 Burpee Chest-to-Bar Pull-Ups and Squat Clean Thrusters
​15-12-9-6-3 Reps for Time
  1. Burpee Chest-to-Bar Pull-Up
  2. Squat Clean Thruster @ 95/65 lbs
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