February 6, 2017

A:Warm Up
00:00-6:00
Game to get the heart rate up.

06:00-15:00
(Work with your team to get through the following)
10 EB Deadlifts
10 Air Squats
8 Pushups
8 Deadlifts @ light weight
6 Wall Balls
6 Burpees
4 Deadlifts @ Workout weight

B: Metcon (Time)
Teams of 4:
For Time:
Run 400m
80 Deadlifts
80 Wall Balls
80 Burpees over bar
Run 400m
60 Deadlifts
60 Wall Balls
60 Burpees over bar
Run 400m
40 Deadlifts
40 Wall Balls
40 burpees over bar
run 400m
20 Deadlifts
20 wall Balls
20 burpees over bar

RX 185/125
Scale as needed.
Teams of 3, rep scheme is:
60,45, 35, 15