CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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February 6, 2018

5/2/2018

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A. Run 1,600 meters
Run 1600 meters

START AGAIN AT MINUTE 12

B. 5 Rounds For Time of Double-Unders and Burpees
5 Rounds for Time:
  1. 50 Double-Unders
  2. 15 Burpees

START AGAIN AT MINUTE 24

C. Row 2,000 meters
​Row 2000 meters
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