February 6, 2018

A. Run 1,600 meters
Run 1600 meters

START AGAIN AT MINUTE 12

B. 5 Rounds For Time of Double-Unders and Burpees
5 Rounds for Time:

1. 50 Double-Unders
2. 15 Burpees

START AGAIN AT MINUTE 24

C. Row 2,000 meters
​Row 2000 meters