CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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February 8, 2018

7/2/2018

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A. 30 minute EMOM of Pull-Ups, Push-Ups, and Air Squats

​Every minute for 30 minutes (30 rounds):
  1. 5 Pull-Ups
  2. 10 Push-Ups
  3. 15 Air Squats

B. For Time: Hollow Body Rocks
​For Time:
  1. 100 Hollow Body Rocks
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