February 8, 2018

A. 30 minute EMOM of Pull-Ups, Push-Ups, and Air Squats

​Every minute for 30 minutes (30 rounds):

1. 5 Pull-Ups
2. 10 Push-Ups
3. 15 Air Squats

B. For Time: Hollow Body Rocks
​For Time:

1. 100 Hollow Body Rocks