Friday 10th July

A. Within 20 minutes:

• Take 20 minutes to build to today's 1-RM Shoulder Press

B. Perform as many reps in 60 seconds of:

• Push Press for reps
  

 C. For Time:

•  Dumbbell Farmers Carry 400 meters @ 50/35 lbs
  
• Run 800 meters
  
• Dumbbell Farmers Carry 400 meters @ 50/35 lbs