CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Friday 10th July

9/7/2020

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A. Within 20 minutes:
  • Take 20 minutes to build to today's 1-RM Shoulder Press

B. Perform as many reps in 60 seconds of:
  • Push Press for reps

 C. For Time:
  •  Dumbbell Farmers Carry 400 meters @ 50/35 lbs
  • Run 800 meters
  • Dumbbell Farmers Carry 400 meters @ 50/35 lbs
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