Friday 10th May

A.  Strict Pull-Up

• 5 sets of 3 reps 

      Rest 2 minutes between sets
      Increase weight each set

B.  As Many Rounds and Reps as possible in 15 minutes:

• 50 Double-Unders
• 3 Power Snatches @ 135/95 lbs
• 15 Pull-Ups
• 3 Squat Snatches @ 135/95 lbs
• 10 Toes to Bars