CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Friday 11th January

10/1/2019

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A.  Every 90 seconds, for 10:30 (7 sets):
  • 2 Clean and Jerks@ 75%

B.  As Many Rounds and Reps as possible in 9 minutes:
  • Dumbbell Front Rack Walking Lunge 15 meters @ 55/35 lbs
  • 10 Push-Ups
  • 5 Bar Muscle-Ups

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