Friday 11th January

A.  Every 90 seconds, for 10:30 (7 sets):

• 2 Clean and Jerks@ 75%

B.  As Many Rounds and Reps as possible in 9 minutes:

• Dumbbell Front Rack Walking Lunge 15 meters @ 55/35 lbs
• 10 Push-Ups
• 5 Bar Muscle-Ups