CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Friday 11th October

10/10/2019

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A.  Every 2:30, for 15 minutes (6 sets):
  • 4 Back Squats @ 70-75%

B.  As Many Rounds and Reps as possible in 13 minutes:
  • 35 Dumbbell Hang Snatches @ 50/35 lbs
  • 35 Box Jumps 50/35 inches
  • 35 Single Arm Dumbbell Shoulder to Overheads @ 50/35 lbs
  • 35 Calories of Rowing

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