Friday 11th October

A.  Every 2:30, for 15 minutes (6 sets):

• 4 Back Squats @ 70-75%

B.  As Many Rounds and Reps as possible in 13 minutes:

• 35 Dumbbell Hang Snatches @ 50/35 lbs
• 35 Box Jumps 50/35 inches
• 35 Single Arm Dumbbell Shoulder to Overheads @ 50/35 lbs
• 35 Calories of Rowing