Friday 12th July

A.  4 Rounds :

• Farmers Walk 50 meters @ 50/35 lbs
• 10 Toes to Bars

       Rest 90 seconds between each round

B.  As Many Rounds and Reps as possible in 16 minutes:

• 21 Box Jump Overs 24/20 inches
• 20 One-Arm Kettlebell Snatches @ 20/12 kg
• 19 Calories of Rowing
• 18 Push-Ups