CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Friday 12th July

11/7/2019

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A.  4 Rounds :
  • Farmers Walk 50 meters @ 50/35 lbs
  • 10 Toes to Bars
       Rest 90 seconds between each round

B.  As Many Rounds and Reps as possible in 16 minutes:
  • 21 Box Jump Overs 24/20 inches
  • 20 One-Arm Kettlebell Snatches @ 20/12 kg
  • 19 Calories of Rowing
  • 18 Push-Ups

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