Friday 14th December

​A.  Strength Maintenance - 5 sets:

• 5 Weighted Pull Ups + 5 Weighted Push Ups

      Increase weight each set
      Rest as needed between rounds

B.  For Time:

• 100 Wall Ball Shots @ 20/14 lbs
• 50 Weighted Sit-Ups @ 20/14 lbs
• Run 800 meters