CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Friday 14th December

13/12/2018

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​A.  Strength Maintenance - 5 sets:
  • 5 Weighted Pull Ups + 5 Weighted Push Ups
      Increase weight each set
      Rest as needed between rounds


B.  For Time:
  • 100 Wall Ball Shots @ 20/14 lbs
  • 50 Weighted Sit-Ups @ 20/14 lbs
  • Run 800 meters

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