CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Friday 14th February

13/2/2020

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A. Every 2:30, for 12:30 (5 sets):
  • 5 Deadlifts @ 75%

B. 3 Rounds for Time:
  • 30 Kettlebell Swings @ 24/16 kg
  • 30 Sit-Ups
  • Run 400 meters
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