CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Friday 15th February

14/2/2019

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A.  10 Rounds for Time:
  • 12 Double Kettlebell Deadlifts @ 32/24 kg
  • 7 Ring Dips
  • 30 Double-Unders

B.  Toes to Bar - 5 sets:
  • 20s Hollow Hold
  • 5-10 Toes to Bar
      Rest as needed between sets

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