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Friday 15th May

14/5/2020

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A. Every 2:30, for 15 minutes (6 sets):
     Deadlifts
  • Set 1 – 2 reps @ 85-90% of 2 RM
  • Set 2 – 2 reps @ 85-90%
  • Set 3 – 2 reps @ 85-90%
  • Set 4 – 2 reps @ 85-90%
  • Set 5 – 8 reps @ 70%
  • Set 6 – 8 reps @ 70%


B. Diane - Reps for Time:
     21-15-9
  • Deadlift @ 225/155 lbs for reps
  • Handstand Push-Up for reps

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