Friday 15th May

A. Every 2:30, for 15 minutes (6 sets):
     Deadlifts

• Set 1 – 2 reps @ 85-90% of 2 RM
• Set 2 – 2 reps @ 85-90%
• Set 3 – 2 reps @ 85-90%
• Set 4 – 2 reps @ 85-90%
• Set 5 – 8 reps @ 70%

• Set 6 – 8 reps @ 70%

B. Diane - Reps for Time:
     21-15-9

• Deadlift @ 225/155 lbs for reps
  

• Handstand Push-Up for reps