CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Friday 15th November

14/11/2019

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A.  Every 2:30 for 15 minutes - 6 sets of:
  • 6 Feet Elevated Inverted Ring Rows
  • 8-12 Diamond Push-Ups

B.  As Many Rounds and Reps as possible in 20 minutes:
  • Run 240 meters
  • 100 Double-Unders
  • 20 Dumbbell Front Rack Walking Lunge Steps @ 50/35 lbs
  • 10 Chest-to-Bar Pull-Ups
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