Friday 17th January

A.  4 sets of:

• A1. Max Toes to Bars
  
• A2. Front Plank for 45 seconds
  

     Rest 2 minutes

B. As Many Rounds and Reps as possible in 20 minutes:

• 5 Dual Dumbbell Snatches @ 45/30 lbs
  
• 10 Push-Ups
  
• 15 Air Squats