CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers

Friday 17th January

16/1/2020

0 Comments

 
A.  4 sets of:
  • A1. Max Toes to Bars
  • A2. Front Plank for 45 seconds
     Rest 2 minutes

B. As Many Rounds and Reps as possible in 20 minutes:
  • 5 Dual Dumbbell Snatches @ 45/30 lbs
  • 10 Push-Ups
  • 15 Air Squats
0 Comments



Leave a Reply.

Picture
Picture
Picture
Workout Tracking Powered by WodUp

​Call Us / WhatsApp 6413 9938  or email info@crossfitcavaliers.com 
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers