Friday 18th January

A.  Every 2:30, for 10 minutes (4 sets):
      Front Squat

• Set 1 – 3 reps @ 85%
• Set 2 – 3 reps @ 85%
• Set 3 – 3 reps @ 85%
• Set 4 – 1 rep @ 60%

B.  As Many Reps as possible in 15 minutes:

• Max Unbroken Muscle-Ups
• Run400 meters

     Every drop from MU, run 400 metres. Score is total Ring MU