Friday 19th July

A.  Every 2 minutes, for 12 minutes (6 sets):

• Power Clean + Hang Squat Clean + Split Jerk @ 80%

B.  For Time:

• 5-4-3-2-1 Rope Climbs
  

      Between Each Round

• 15 Kb Swings (24/16 kgs)
  
• 12 Push Press (95/65lbs)