CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Friday 19th July

18/7/2019

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A.  Every 2 minutes, for 12 minutes (6 sets):
  • Power Clean + Hang Squat Clean + Split Jerk @ 80%

B.  For Time:
  • 5-4-3-2-1 Rope Climbs
      Between Each Round
  • 15 Kb Swings (24/16 kgs)
  • 12 Push Press (95/65lbs)
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