Friday 1st November

A.  Every 2:30, for 15 minutes (6 sets):
       Pause Back Squat

• Set 1 – 2 reps @ 75%
• Set 2 – 2 reps @ 75%
• Set 3 – 2 reps @ 75%
• Set 4 – 2 reps @ 75%
• Set 5 – 6 reps @ 60%
• Set 6 – 6 reps @ 60%

B.  Every minute for 10 minutes (10 rounds):

• 5 Deadlift @55% of 3rm
• 10-15 Wall Balls Shots @20/14 lbs

      *Score= Total number of wall balls
      *minimum per round 10 max per round 15