Friday 22nd May

A. 3 sets of:

• A1. 3 Tall Box Jumps
  
• A2. Broad Jump  Max Distance
  

B. As Many Reps as possible in 6 minutes:

• Power Cleans for 3 minutes @ 155/105 lbs
  
• Push-Ups for 2 minutes
  

• Box Jump Overs for 1 minute 24/20 inches

Rest for 2 minutes, then

C. As Many Reps as possible in 6 minutes:

• Power Cleans for 3 minutes @ 155/105 lbs
  
• Push-Ups for 2 minutes
  
• Box Jump Overs for 1 minute 24/20 inches
  

Rest for 2 minutes, then

D. As Many Reps as possible in 10 minutes:

• Power Cleans for 3 minutes @ 155/105 lbs
  
• Push-Ups for 2 minutes
  
• Box Jump Overs for 1 minute 24/20 inches