CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Friday 27th December

26/12/2019

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A. Every 1 minute for 12 minutes (6 rounds):
     Minute 1
  • 12/8 Calories of Rowing
     Minute 2
  • 5-10 Toes to Bars

B. For Time:
  • 30 Dual Kettlebell Snatches @ 20/12 kg
  • 30/22 Calories of Rowing
  • 20 Dual Kettlebell Box Step-Overs 24/20 inches @ 20 kg
  • 30/22 Calories of Rowing
  • 10 Burpee Box Jumps 24/20 inches
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