Friday 27th December

A. Every 1 minute for 12 minutes (6 rounds):
     Minute 1

• 12/8 Calories of Rowing

     Minute 2

• 5-10 Toes to Bars

B. For Time:

• 30 Dual Kettlebell Snatches @ 20/12 kg
• 30/22 Calories of Rowing
• 20 Dual Kettlebell Box Step-Overs 24/20 inches @ 20 kg
• 30/22 Calories of Rowing
• 10 Burpee Box Jumps 24/20 inches