CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Friday 28th February

27/2/2020

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A. Tabata:
  • Freestanding Handstand Hold

B. As Many Rounds and Reps as possible in 20 minutes:
  • 2 Muscle-Ups
  • 10 Alternating One-Arm Dumbbell Clusters @ 50/35 lbs
  • 30 Double-Unders
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