Friday 2nd November

A. Every 2 minutes, for 14 minutes (7 sets):

• ​3 Push Presses @ 70-75% of 1RM Jerk

B.2 Rounds for Time:

• 20 Handstand Shoulder Taps
• 36 Kettlebell Swings @ 20/12 kg
• 80 Double-Unders
• 18 Wall Ball Shots @ 20/14 lbs

​RX+: 16m Handstand walk