CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Friday 2nd November

1/11/2018

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A. Every 2 minutes, for 14 minutes (7 sets):
  • ​3 Push Presses @ 70-75% of 1RM Jerk
B.2 Rounds for Time:
  • 20 Handstand Shoulder Taps
  • 36 Kettlebell Swings @ 20/12 kg
  • 80 Double-Unders
  • 18 Wall Ball Shots @ 20/14 lbs
​RX+: 16m Handstand walk
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