Friday 31st July

A. 5 sets every 2:30 minutes for 12:30 minutes:

• A1. 3 Bent-Over Barbell Rows
  
• A2. Chest To Bar Hold for 20 seconds
  

B. 3 Rounds for Time:

• Run 400 meters

• 2 Legless Rope Climbs
  
• 4 Squat Snatches @ 135/95 lbs