Friday 3rd July

A. Strict Pull-Up

• 2 sets of Max reps
  

       Rest 3 minutes between sets

​     Rest for 3 minutes, then

B. Kipping Pull-Up

• 2 sets of Max reps
  

      Rest 3 minutes between sets

​C. As Many Rounds and Reps as possible in 20 minutes:

• 10 Alternating One-Arm Dumbbell Clusters @ 50/35 lbs
• 11 Pull-Ups
• 33 Double-Unders