CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Friday 5th October

7/10/2018

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A. Every minute for 10 minutes (10 rounds):
  • Hanging L-Sit Hold for 20 seconds
 20s hold, rest remainder of the minute

B. 5 Rounds for Time:
  • 7 Chest-to-Bar Pull-Ups
  • 10 Shoulder to Overheads @ 115/80 lbs
  • Run 400 meters

C1. Russian Twist
  • Set 1 – 20 reps
  • Set 2 – 20 reps
  • Set 3 – 20 reps
  • Set 4 – 20 reps
  • Set 5 – 20 reps
C2. Evil Wheel
  • Set 1 – 5 reps
  • Set 2 – 5 reps
  • Set 3 – 5 reps
  • Set 4 – 5 reps
  • Set 5 – 5 reps​
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