CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Friday 6th December

5/12/2019

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A. As Many Rounds and Reps as possible in 20 minutes:
  • 18 Wall Ball Shots @ 20/14 lbs
  • 11 Toes to Bars
  • 4 Deadlifts @ 175/115 lbs

B. V-Up
  • – 5 sets of 20 reps
      Rest 1 minute between sets
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