Friday 6th December

A. As Many Rounds and Reps as possible in 20 minutes:

• 18 Wall Ball Shots @ 20/14 lbs
  
• 11 Toes to Bars
  
• 4 Deadlifts @ 175/115 lbs

B. V-Up

• – 5 sets of 20 reps
  

      Rest 1 minute between sets