CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Friday 6th March

5/3/2020

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A. Every 2 minutes, for 14 minutes (7 sets):
  • 2 Shoulder Presses + 6 Push Presses

​B. 21-18-15-12-9-6-3 Reps for Time:
  • Overhead Squat @ 95/65 lbs
  • Push-Up

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