CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Friday 7th June

7/6/2019

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A.  Every 2:30, for 12:30 (5 sets):
  • 2 Front Squats @ 85% of 1RM

B.  For Time:
       In teams of 2:
  • 30 Clean and Jerks (135/95)
       --then--
  • Run 1200m
     --then--
  • 150 Wall-balls (20/14)
     Share reps equally, both partners run together
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