Friday 8th March

A.  Every 2:30, for 12:30 (5 sets):

• 3 Pause Deadlifts @ 70% of 3RM
  

      Pause 3s at the knee

B.  1-2-3-4-5-6-7-8-9-10 Reps for Time:

• Shoulder to Overhead @ 115/75 lbs
• Bar Facing Burpee