CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Friday 8th March

7/3/2019

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A.  Every 2:30, for 12:30 (5 sets):
  • 3 Pause Deadlifts @ 70% of 3RM
      Pause 3s at the knee

B.  1-2-3-4-5-6-7-8-9-10 Reps for Time:
  • Shoulder to Overhead @ 115/75 lbs
  • Bar Facing Burpee

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