A: Fish Game (AMRAP - Reps)
Play the fish game on the rower. Post your total points! After playing the above, spend 5-7 minutes performing dynamic movement then review exercises for the day. B: Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15' 1-Mile Run 100 Burpees In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012 To learn more about Glen click here This can be done a number of ways: Teams of 2-3 people Cut in Half or by yourself. Either way, there will be a 40 minute time cap on this workout.
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