January 14, 2017

A: Fish Game  (AMRAP - Reps)

Play the fish game on the rower. Post your total points!
After playing the above, spend 5-7 minutes performing dynamic movement then review exercises for the day.

B: Glen (Time)

For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15'
1-Mile Run
100 Burpees

In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
This can be done a number of ways: Teams of 2-3 people
Cut in Half
or by yourself. Either way, there will be a 40 minute time cap on this workout.