CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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January 18, 2018

17/1/2018

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​A. For Time: Box Jumps, Toes to Bars, Wall Ball Shots, and more

​For Time:
  1. 41 Box Jumps 24/20 inches
  2. 41 Toes to Bars
  3. 41 Wall Ball Shots @ 20/14 lbs
  4. 41 Pull-Ups
  5. 41 Russian Kettlebell Swings @ 28/20 kg
  6. 41 AbMat Sit-Ups
  7. 41 Goblet Squats @ 28/20 kg
  8. 41 Burpees
  9. 41 Calories of Rowing
  10. 41 Double-Unders
Time Cap: 41 minutes
Coach's Notes:
After every movement, you perform one rope climb
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