January 21, 2018

A. Halting Snatch Grip Deadlift 6 x 5

Every 90 seconds, for 9 minutes (6 sets):
5 Halting Snatch Grip Deadlifts

B. Hang Snatch Pull 6 x 3

Every 90 seconds, for 9 minutes (6 sets):
3 Hang Snatch Pulls

C. Snatch High Pull 6 x 3

Every 90 seconds, for 9 minutes (6 sets):
3 Snatch High Pulls

D. Muscle Snatch 6 x 3

Every 90 seconds, for 9 minutes (6 sets):
3 Muscle Snatches

E. Overhead Squat + Snatch Balance 6 x 1

Every minute, for 6 minutes (6 sets):
Overhead Squat + Snatch Balance

F. Snatch 1-1-1-1-1-1-1-1-1

​Every 2 minutes, for 18 minutes (9 sets):
Snatch

1. Set 1 – 1 rep @ 50%
2. Set 2 – 1 rep
3. Set 3 – 1 rep
4. Set 4 – 1 rep
5. Set 5 – 1 rep
6. Set 6 – 1 rep
7. Set 7 – 1 rep
8. Set 8 – 1 rep
9. Set 9 – 1 rep ​