A. Push Jerk 5-4-3-2-1-1-1-1-1-1Every 2 minutes, for 20 minutes (10 sets):
pause 2 seconds at the dip only
B. 20 minute EMOM of Deadlifts, Handstand Push-Ups, and Rowing
Every minute for 20 minutes (5 rounds):
Scale accordingly to the last few weeks of Gymnastic Overhead pressing work we have been doing.