A: Warm Up
As a group, hold a squat work different positions.
Front Rack Mobilisation
Begin warming up front squats and get to a starting weight.
B: Front Squat (7x3)
Every 2 minutes for 14, building.
C: Metcon (Time)
Front Squat @ 95/65
*20 Minute Cap
Scale reps or weight as needed. Beginners can perform Air Squats or Air Squats to a box.